About Me
Hi, I'm Anat
I'm glad you're here! If you're struggling with anxiety, racing thoughts, or the urge to cancel plans before social interactions, you're not alone. Many people fear negative evaluation or worry about overwhelming feelings in social situations.
Past trauma can bring up feelings of shame, guilt, sleep challenges, and difficulty in relationships. These struggles can feel isolating at times, but together, we can work through them. You deserve to feel supported, understood, and loved.
Let's take this journey toward healing together. I'll be with you every step of the way.
Watch & Learn
The Secret Behind Quieting Our Mind
Listen to Anat discuss mindfulness, quieting the mind, and the path to inner peace.
Professional Affiliations
Verified & Trusted
I am a verified member of leading mental health organizations.
Credentials & Experience
Qualified to Guide Your Journey
With over 15 years in the mental health field, I bring extensive training and a deep commitment to your healing.
Education
Master's degree in Social Work from the prestigious Hebrew University in Jerusalem (2015)
Licenses
California: LCSW #97610
Florida: TPSW #3941
Trainings
- • EMDR (trauma treatment)
- • Prolonged Exposure (PE)
- • Emotionally Focused Therapy (EFT)
- • Incredible Years (parenting)
Experience
15+ years working in hospitals, day clinics, non-profits, and mental health startups with children, adults, and families
Languages
Fluent in English and Hebrew, allowing me to serve diverse communities
Personal
Married with two school-age children, residing in beautiful San Diego, California
My Therapeutic Approach
Centered Around You
Every person's journey is unique. I tailor my approach to fit exactly what you need.
Evidence-Based Techniques
In the last 15 years, I've been honored to work with people from all walks of life. These experiences shaped my therapy approach, which is centered around you, your needs, your journey. I incorporate a blend of:
- •CBT (Cognitive Behavioral Therapy) for changing thought patterns.
- •EMDR and PE (Prolonged Exposure) for processing trauma and reducing PTSD symptoms.
- •ERP (Exposure and Response Prevention) used to reduce anxiety by gradually exposing a person to feared situations or thoughts while helping them resist compulsive or avoidance behaviors.
- •EFT (Emotionally Focused Therapy) for couples and relationships.
- •Mindfulness & Self-Compassion for present-moment awareness.
A Safe, Compassionate Space
I offer a safe, compassionate space where you feel heard, respected, and accepted. I'm committed to offering gentle, culturally sensitive support that fosters a sense of safety and connection. Let's collaborate to build a foundation for lasting growth and healing, turning challenges into opportunities for personal development.
What Makes Me Different
I don't just nod and type. I truly listen to what's inside. Your story matters, and my goal is to help you grow, discover yourself, and create your space for healing. Our work together will move at a pace that feels safe and supportive for you. At times, I may ask gentle but meaningful questions to help you move toward your goals. Together, we will find the right balance between challenge and compassion, always guided by your needs and sense of safety.
Frequently Asked Questions
Getting to Know Anat
Learn more about my background, approach, and what makes therapy with me unique.
What is your therapeutic approach?
I use an integrative approach that combines evidence-based techniques including CBT, EMDR, Prolonged Exposure (PE), and Emotionally Focused Therapy (EFT). I tailor my approach to each client's unique needs, ensuring that therapy fits you rather than fitting you into a one-size-fits-all model.
What types of clients do you work with?
I work with individuals, couples, and groups dealing with a wide range of concerns including anxiety, depression, trauma, PTSD, relationship issues, life transitions, postpartum challenges, and cultural identity. I have extensive experience with diverse populations and am committed to providing culturally sensitive care.
Can you conduct sessions in Hebrew?
Yes! I am fluent in both English and Hebrew and can conduct therapy sessions in either language. This allows you to express yourself in the language you're most comfortable with, which can deepen the therapeutic work.
What makes your approach different from other therapists?
I don't just nod and type. I truly listen to what's inside. Your story matters, and my goal is to help you grow and discover yourself. I offer a warm, compassionate space where you feel heard and understood. I'll hold your hand through your journey, whether it's self-discovery or overcoming challenges. Therapy with me is a partnership focused on creating real, lasting change.
Where are you located and do you see clients in person?
I'm based in San Diego, California, and offer both in-person sessions in the San Diego area and secure telehealth sessions for clients throughout California and Florida. I also offer Walk & Talk therapy sessions for those who prefer a more active approach.
What is your experience and training?
I hold a Master's degree in Social Work from Hebrew University in Jerusalem (2015) and am licensed as an LCSW in California (#97610) and Florida (TPSW #3941). I have over 15 years of experience in mental health, working in hospitals, day clinics, non-profits, and mental health startups. I'm trained in EMDR, Prolonged Exposure (PE), Emotionally Focused Therapy (EFT), and Incredible Years parenting program.
Who is Anat?
I am a Licensed Clinical Social Worker with over 15 years of experience. I live in San Diego with my family, two school-aged children. My true passion is mountain biking, and I also enjoy hiking and being outdoors in general; I bring both my professional expertise and real-life perspective into my work.
I support individuals, couples, and families using evidence-based approaches, including EMDR, CBT, PE, EFT, and mindfulness. I am passionate about helping people grow, heal, and move forward in ways that feel authentic and sustainable.
Ready to Start Your Journey?
Take the first step toward healing and growth. Book your free 15-minute consultation today.