Frequently Asked Questions

Start with a free 15-minute consultation by booking through our consultation page, calling (858) 215-2234, or emailing [email protected]. During this brief call, we'll discuss your needs and determine if we're a good fit.

The first session is about getting to know you and understanding what brings you to therapy. We'll discuss your concerns, goals, history, and develop a collaborative treatment plan tailored to your needs.

No referral is needed. You can reach out directly to schedule your free consultation or first session.

Individual therapy sessions are 50 minutes. Couples sessions are 60-90 minutes depending on needs.

Most clients attend weekly sessions initially. As progress is made, we may adjust to bi-weekly or monthly sessions. The frequency is tailored to your needs and goals.

To be respectful of both our time, please provide at least 24 hours' notice if you need to cancel or reschedule. Cancellations made with less than 24 hours' notice will incur the full session fee. Thank you for helping us make the most of our time together.

Yes, limited evening and weekend sessions are available. Weekday appointments from 9 AM to 5 PM are most common.

Yes. All services are available by telehealth for clients in California and Florida, except walk-and-talk therapy, which is in person only.

Research shows that online therapy is just as effective as in-person therapy for most concerns. Many clients appreciate the convenience and comfort of attending from home.

In-person sessions are available in San Diego, California at 9340 Carmel Mountain Road, San Diego, CA 92129. Walk & Talk sessions can be scheduled at nearby parks or by the ocean.

Individual sessions are $185. Couples sessions are $220.

I'm an out-of-network provider, so I don't bill insurance directly. After your sessions I can give you a superbill, a detailed receipt you submit to your insurance company for possible reimbursement if your plan has out-of-network benefits (usually a PPO). You can also pay with an HSA or FSA card. My guide to seeing an out-of-network therapist lists the questions to ask your insurer before you start.

I accept cash, check, credit cards (Visa, Mastercard), Venmo, Zelle, PayPal, and Health Savings Accounts (HSA).

I use evidence-based approaches tailored to your needs, including CBT (Cognitive Behavioral Therapy), EMDR for trauma, Prolonged Exposure (PE), Emotionally Focused Therapy (EFT) for couples, mindfulness, and self-compassion practices.

I specialize in anxiety disorders, trauma and PTSD, relationship issues, family conflict, depression, stress management, and personal growth. I also offer couples counseling and parenting support.

The duration varies by individual and concern. Some clients see improvement in a few months, while others benefit from longer-term support. We'll regularly review your progress and adjust as needed.

Yes, everything you share is confidential, with rare exceptions required by law (imminent harm to self or others, child or elder abuse). Your privacy and trust are paramount.

I am a Licensed Clinical Social Worker in California (LCSW #97610) and hold a Florida telehealth registration (TPSW #3941). I have a Master's degree from Hebrew University and am trained in EMDR, Prolonged Exposure, Emotionally Focused Therapy (EFT) and the Incredible Years parenting program.

I have over 15 years of experience in the mental health field, working in hospitals, clinics, non-profits, and private practice with children, adults, couples, and families.

Yes, I am fluent in both English and Hebrew and can provide therapy in either language.