Question 1

How do I schedule my first session?

Accepted Answer

Start with a free 15-minute consultation by booking through our consultation page, calling (858) 215-2234, or emailing info@anattherapy.net. During this brief call, we'll discuss your needs and determine if we're a good fit.

Question 2

What happens during the first session?

Accepted Answer

The first session is about getting to know you and understanding what brings you to therapy. We'll discuss your concerns, goals, history, and develop a collaborative treatment plan tailored to your needs.

Question 3

Do I need a referral from a doctor?

Accepted Answer

No referral is needed. You can reach out directly to schedule your free consultation or first session.

Question 4

How long are therapy sessions?

Accepted Answer

Individual therapy sessions are typically 50-60 minutes. Couples sessions are 60-90 minutes depending on needs.

Question 5

How often will I need to attend sessions?

Accepted Answer

Most clients attend weekly sessions initially. As progress is made, we may adjust to bi-weekly or monthly sessions. The frequency is tailored to your needs and goals.

Question 6

What if I need to cancel or reschedule?

Accepted Answer

To be respectful of both our time, please provide at least 24 hours' notice if you need to cancel or reschedule. Cancellations made with less than 24 hours' notice will incur the full session fee. Thank you for helping us make the most of our time together.

Question 7

Are evening or weekend appointments available?

Accepted Answer

Yes, limited evening and weekend sessions are available. Weekday appointments from 9 AM to 5 PM are most common.

Question 8

Do you offer online therapy?

Accepted Answer

Yes! I offer secure telehealth sessions via video or phone for clients physically located in California or Florida at the time of the session.

Question 9

Is online therapy as effective as in-person?

Accepted Answer

Research shows that online therapy is just as effective as in-person therapy for most concerns. Many clients appreciate the convenience and comfort of attending from home.

Question 10

Where do you see clients in-person?

Accepted Answer

In-person sessions are available in San Diego, California at 9340 Carmel Mountain Road, San Diego, CA 92129. Walk & Talk sessions can be scheduled at nearby parks or by the ocean.

Question 11

How much do sessions cost?

Accepted Answer

Individual sessions are $185. Couples sessions are $220. A sliding scale is available for those who qualify please inquire.

Question 12

Do you accept insurance?

Accepted Answer

I am an out-of-network provider. I can provide a Superbill (detailed receipt) that you can submit to your insurance for potential reimbursement if you have a PPO plan with out-of-network benefits. Contact your insurance to understand your coverage.

Question 13

What payment methods do you accept?

Accepted Answer

I accept cash, check, credit cards (Visa, Mastercard), Venmo, Zelle, PayPal, and Health Savings Accounts (HSA).

Question 14

Is there a sliding scale available?

Accepted Answer

Yes, I offer a sliding scale for clients facing financial hardship. Please reach out to discuss your situation.

Question 15

What types of therapy do you offer?

Accepted Answer

I use evidence-based approaches tailored to your needs, including CBT (Cognitive Behavioral Therapy), EMDR for trauma, Prolonged Exposure (PE), Emotionally Focused Therapy (EFT) for couples, mindfulness, and self-compassion practices.

Question 16

What issues do you specialize in?

Accepted Answer

I specialize in anxiety disorders, trauma and PTSD, relationship issues, family conflict, depression, stress management, and personal growth. I also offer couples counseling and parenting support.

Question 17

How long does therapy take?

Accepted Answer

The duration varies by individual and concern. Some clients see improvement in a few months, while others benefit from longer-term support. We'll regularly review your progress and adjust as needed.

Question 18

Is therapy confidential?

Accepted Answer

Yes, everything you share is confidential, with rare exceptions required by law (imminent harm to self or others, child or elder abuse). Your privacy and trust are paramount.

Question 19

What are your credentials?

Accepted Answer

I am a Licensed Clinical Social Worker (LCSW) in California (#97610) and Florida (#3941). I hold a Master's degree from Hebrew University and have certifications in EMDR, Prolonged Exposure, Emotionally Focused Therapy (EFT), and Incredible Years parenting program.

Question 20

How many years of experience do you have?

Accepted Answer

I have over 15 years of experience in the mental health field, working in hospitals, clinics, non-profits, and private practice with children, adults, couples, and families.

Question 21

Do you speak languages other than English?

Accepted Answer

Yes, I am fluent in both English and Hebrew and can provide therapy in either language.

Frequently Asked Questions

Getting Started

Sessions & Scheduling

Online vs In-Person

Insurance & Payment

About Therapy

About Anat

Let's Talk

Ready to Start Your Journey?