Our Services
Tailored Support for Your Journey
Every session is designed around your unique needs. Explore our range of therapy services available in-person in California and online for CA & FL residents.
Individual Therapy
Experience personalized, one-on-one support designed to help you navigate your inner world. Together, we will delve into your thoughts, emotions, and actions, tackling challenges and unlocking pathways to personal growth and fulfillment.
Therapy Benefits:
- •Anxiety, social anxiety and panic disorders
- •Trauma and PTSD treatment
- •Self-esteem and confidence
- •Life transitions and stress
- •Personal growth and self-discovery
Couples Therapy
In our Emotionally Focused Therapy (EFT) couples counseling sessions, you will receive personalized support with compassion and understanding. Together, we'll uncover the deeper emotions and unmet needs beneath the surface, helping you find new ways to deepen your connection and intimacy.
Therapy Benefits:
- •Feel closer and more connected
- •Talk about what really matters without fighting
- •Understand each other's feelings better
- •Share emotions in a safe way
- •Build trust and comfort together
- •Heal from past hurts
- •Bring back warmth and love
Walk & Talk Therapy
Our Walk & Talk Therapy blends the therapeutic power of conversation with the invigorating benefits of the outdoors. Scheduled by the ocean or in a serene park, these sessions offer a unique opportunity to engage in meaningful therapy while immersed in nature's beauty.
Therapy Benefits:
- •Promotes relaxation and openness through movement
- •Reduces stress and supports emotional well-being
- •Enhances mood, focus, and mental clarity
- •Encourages a sense of calm through connection with nature
- •Integrates physical activity with therapeutic reflection
- •Fosters mindfulness and present-moment awareness
Group Therapy
In our Group Therapy sessions you will join a supportive community of individuals united by shared experiences. This collaborative setting provides a space for open dialogue, mutual support, and collective problem-solving.
Therapy Benefits:
- •Shared experiences and support
- •Community connection
- •Learn from others
- •Reduce isolation
- •Collective problem-solving
- •Safe, understanding environment
Transparent Pricing
Investment in Your Wellbeing
Quality mental health care should be accessible. We offer flexible payment options.
Session Fees
- Individual Sessions$185
- Couples Sessions$220
- I have partnered with Thrizer to make out-of-network benefits easy
Insurance & Payment
- •Out-of-network provider
- •Superbill provided for PPO plans
- •Cash, Check, Credit Card, Venmo, Zelle, PayPal accepted
- •Health Savings Account (HSA) eligible
Frequently Asked Questions
Common Questions About Therapy Services
Get answers to frequently asked questions about therapy sessions, insurance, and what to expect.
How long is each therapy session?
Standard therapy sessions are 50 minutes long. This allows time for meaningful work while maintaining boundaries that support the therapeutic process.
How often should I attend therapy sessions?
Most clients benefit from weekly sessions, especially in the beginning. As progress is made, we may transition to bi-weekly sessions. The frequency is tailored to your specific needs and goals.
Do you offer online therapy for clients outside San Diego?
Yes! I offer secure telehealth sessions for clients throughout California and Florida. Online therapy provides the same quality of care with added convenience and flexibility.
What should I bring to my first session?
Just bring yourself and an open mind! Before our first session you will need to complete all the digital paperwork (I know it is not fun but it's necessary).
What is your cancellation policy?
I require 24-hour notice for cancellations. Cancellations made with less than 24 hours' notice or missed sessions may be subject to the full session fee.
How do I know which therapy approach is right for me?
During our free consultation, we'll discuss your concerns and goals, and I'll recommend the most appropriate therapeutic approach for your unique situation. If we decide I'm not the right fit, I'll be happy to recommend a trusted colleague who may better meet your needs.
Ready to Start Your Journey?
Take the first step toward healing and growth. Book your free 15-minute consultation today.