Additional Resources

If you're experiencing a mental health crisis or need immediate support, these resources are available 24/7. You are not alone.

If You're in Crisis

If you or someone you know is in immediate danger or having thoughts of suicide, please call 911 or go to your nearest emergency room.

The resources below provide critical support and are available to help you through difficult times.

Crisis Hotlines & Support Services

These services are available 24/7 and provide free, confidential support.

24/7 Crisis Line

911

Call 911 and request a Psychiatric Emergency Response Team (PERT) clinician.

  • For urgent cases requiring a mental health evaluation

The San Diego Access and Crisis Line (ACL)

(888) 724-7240

Offers support in over 150 languages for crisis intervention and referrals.

Crisis Text Line

Text START to 741-741

Provides text-based support for those in crisis across the U.S.

The National Suicide Prevention Lifeline

(800) 273-TALK (8255)

A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

San Diego's Child Protective Services (CPS)

(858) 560-2191

This service is dedicated to the safety and welfare of children in San Diego, offering support and intervention for children who are reported to be abused or neglected.

San Diego's Adult Protective Services (APS)

(800) 339-4661

APS focuses on aiding adults aged 65 and older and dependent adults (18-64 who are disabled), providing assistance in situations of abuse, neglect, or exploitation.

Postpartum Support International (PSI) Helpline

Offers support for postpartum depression and parental mental health.

  • Call: (800) 944-4773 (English/Spanish)
  • Text: (800) 944-4773 (English), (971) 420-0294 (text, Spanish)

The National Domestic Violence Hotline

(800) 799-SAFE (7233) (English/Spanish)

Provides essential services to individuals affected by domestic violence, offering a path to safety and support.

California Peer-Run Warm Line

(855) 845-7415

A non-emergency resource for anyone in California seeking emotional support, providing assistance before a crisis situation develops.

2-1-1 California

Dial 211

A free and confidential service that helps people across California find local resources for food, housing, health care, senior services, child care, and more.

California Youth Crisis Line

(800) 843-5200

Offers crisis intervention counseling on various issues including family problems, sexual assault, eating disorders, teen pregnancy, substance abuse, suicide, and more.

Trevor Project Lifeline for LGBTQ Youth

(866) 488-7386

Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

Recommended Healthcare Professional

Dr. Aaron Erez, D.O.

Highly recommended functional doctor that works with the client to find the root cause of challenging symptoms.

Visit Website →

Important: The resources listed on this page are provided for informational purposes only. They are not affiliated with Anat Therapy and do not constitute an endorsement. If you are experiencing a medical or psychiatric emergency, please call 911 immediately.