Couples Therapy in San Diego
Emotionally Focused Therapy (EFT) to help you reconnect, communicate better, and build a stronger, more fulfilling relationship.
I'm Anat Mor Betzalel, a Licensed Clinical Social Worker (California LCSW #97610) in Rancho Peñasquitos, San Diego. I work with couples using Emotionally Focused Therapy (EFT), which looks at the patterns you fall into when you argue or pull away, and the feelings underneath them. Sessions run 60 to 90 minutes, in person at my office on Carmel Mountain Road or by telehealth, in English or Hebrew.
Evidence-Based Approach
What is Emotionally Focused Therapy (EFT)?
EFT has been studied for more than 30 years and is one of the most researched approaches to couples therapy. It helps partners understand what each of them needs and find new ways to reach each other.
Emotionally Focused Therapy (EFT) is based on the understanding that strong emotional bonds are essential to a healthy relationship. In our sessions, we'll explore the patterns and cycles that keep you stuck, identify underlying emotions and needs, and work together to create new, positive ways of connecting.
Many couples come to EFT after a long stretch of the same argument, or after a betrayal or a big life change. Every relationship is different, and we'll go at a pace that works for both of you.
How We Can Help
Relationship Challenges We Address
Communication breakdowns
Frequent arguments or conflicts
Trust issues or betrayal
Emotional disconnection
Intimacy challenges
Life transitions (parenthood, career changes)
Infidelity recovery
Pre-marital preparation
What You'll Gain
Benefits of Couples Therapy
- Improve communication and active listening
- Resolve conflicts constructively
- Rebuild trust and emotional safety
- Deepen intimacy and connection
- Understand each other's needs and emotions
- Break negative relationship patterns
- Strengthen your bond and partnership
- Navigate major life transitions together
Session Information
Practical Details
Session Length & Frequency
- •60-90 minutes per session
- •Weekly or bi-weekly sessions
- •EFT is often a shorter-term approach, commonly 8 to 20 sessions. We'll review together how it's going.
Investment
$220
per session
- • Superbill provided for insurance
- • HSA/FSA accepted
It's Never Too Late to Reconnect
Whether you're in a hard stretch or simply want to feel closer, couples therapy gives you both a steady place to talk it through.
Common questions
How much does couples therapy cost?
Couples sessions are $220 and run 60 to 90 minutes. I'm an out-of-network provider, so I don't bill insurance directly, but I can give you a superbill to submit for possible reimbursement. Some plans cover couples sessions only in certain cases, so check with yours first.
Can we do couples therapy online?
Yes. Couples sessions are available by telehealth for couples living in California or Florida, and in person at my office in Rancho Peñasquitos.
Explore Other Services
Discover the full range of therapy options we offer
Ready to Strengthen Your Relationship?
Start with a free 15-minute consultation to discuss your relationship goals.