Couples Therapy
Emotionally Focused Therapy (EFT) to help you reconnect, communicate better, and build a stronger, more fulfilling relationship.
Evidence-Based Approach
What is Emotionally Focused Therapy (EFT)?
EFT is a scientifically validated approach that helps couples understand their emotional needs and create lasting change in their relationship.
Emotionally Focused Therapy (EFT) is based on the understanding that strong emotional bonds are essential to a healthy relationship. In our sessions, we'll explore the patterns and cycles that keep you stuck, identify underlying emotions and needs, and work together to create new, positive ways of connecting.
EFT is proven effective for helping couples deepen their intimacy, improve communication, and strengthen their emotional bond—even after significant challenges.
How We Can Help
Relationship Challenges We Address
Communication breakdowns
Frequent arguments or conflicts
Trust issues or betrayal
Emotional disconnection
Intimacy challenges
Life transitions (parenthood, career changes)
Infidelity recovery
Pre-marital preparation
What You'll Gain
Benefits of Couples Therapy
- Improve communication and active listening
- Resolve conflicts constructively
- Rebuild trust and emotional safety
- Deepen intimacy and connection
- Understand each other's needs and emotions
- Break negative relationship patterns
- Strengthen your bond and partnership
- Navigate major life transitions together
Session Information
Practical Details
Session Length & Frequency
- •60-90 minutes per session
- •Weekly or bi-weekly sessions
- •Most couples see progress within 8-20 sessions
Investment
$210
per session
- • Sliding scale available
- • Superbill provided for insurance
- • HSA/FSA accepted
It's Never Too Late to Reconnect
Whether you're struggling or simply want to strengthen your relationship, couples therapy can help you create the loving, supportive partnership you both deserve.
Explore Other Services
Discover the full range of therapy options we offer
Ready to Strengthen Your Relationship?
Start with a free 15-minute consultation to discuss your relationship goals.