Individual Therapy
Personalized, one-on-one support designed to help you navigate your inner world, tackle challenges, and unlock pathways to personal growth and fulfillment.
What We'll Work On
Areas I Can Help With
Individual therapy is tailored to your unique concerns and goals.
Benefits
What You Can Expect
- Personalized treatment plan tailored to your unique needs
- Evidence-based approaches (CBT, EMDR, PE, mindfulness)
- Safe, non-judgmental space for self-exploration
- Process trauma and reduce PTSD symptoms
- Develop healthy coping strategies
- Build self-esteem and confidence
- Navigate life transitions effectively
- Achieve your personal growth goals
Evidence-Based Treatment
My Approach
I use proven therapeutic methods tailored to your specific needs.
CBT (Cognitive Behavioral Therapy)
Identify and change negative thought patterns and behaviors
EMDR (Eye Movement Desensitization and Reprocessing)
Process traumatic memories and reduce distress
Prolonged Exposure (PE)
Safely confront fears and reduce avoidance behaviors
Mindfulness & Self-Compassion
Cultivate present-moment awareness and self-kindness
A Client-Centered, Compassionate Approach
Every session is designed around you—your needs, your journey, your goals. I don't just nod and type. I truly listen to what's inside. Together, we'll create a safe space for growth, healing, and self-discovery.
Session Information
Practical Details
Session Length & Frequency
- •50-60 minutes per session
- •Weekly sessions recommended initially
- •Frequency adjusted based on your progress and needs
Investment
$185
per session
- • Sliding scale available
- • Superbill provided for insurance
- • HSA/FSA accepted
Explore Other Services
Discover the full range of therapy options we offer
Ready to Begin Your Healing Journey?
Start with a free 15-minute consultation to see if we're a good fit.