Group Therapy
Join a supportive community of individuals united by shared experiences. Discover the power of collective healing, mutual support, and genuine connection.
The Power of Community
Why Group Therapy Works
Group therapy provides a unique opportunity to heal through shared experiences and collective support.
In group therapy, you'll join 6-10 individuals facing similar challenges. Together, you'll share experiences, offer support, explore solutions, and practice new skills in a safe, confidential environment facilitated by a licensed therapist.
Research shows that group therapy is highly effective for many concerns. The connection and understanding you'll find with others who truly "get it" can be profoundly healing. You'll realize you're not alone, and that in itself is powerful.
What You'll Gain
Benefits of Group Therapy
- Connect with others who understand your struggles
- Reduce feelings of isolation and loneliness
- Learn from others' experiences and insights
- Practice new skills in a supportive environment
- Gain different perspectives on your challenges
- Build a sense of community and belonging
- More affordable than individual therapy
- Develop empathy and interpersonal skills
Available Groups
Find Your Community
Groups are organized by theme to ensure relevant, supportive connections.
Anxiety Support Group
For those managing anxiety, panic, social anxiety, or worry
Trauma Recovery Group
Healing from past trauma in a safe, supportive community
Women's Support Group
Addressing challenges specific to women's experiences
Parenting Support Group
Navigating the joys and challenges of parenthood together
Group availability varies. Contact me to learn about current groups and upcoming sessions.
Getting Started
How Group Therapy Works
Initial Consultation
We'll discuss your goals, concerns, and determine which group is the best fit for you. Individual assessment may be required.
Join the Group
Attend weekly sessions (typically 90 minutes) with 6-10 members. Groups may be open (rolling membership) or closed (fixed membership for a set duration).
Participate & Grow
Share, listen, support others, and practice new skills. All within a confidential, respectful environment facilitated by a licensed therapist.
Important Information
- •All group members commit to confidentiality
- •Regular attendance is expected for group cohesion
- •Available in-person (San Diego) and online (CA & FL)
- •Fee varies by group - inquire for current pricing
Explore Other Services
Discover the full range of therapy options we offer
Ready to Join a Supportive Community?
Discover the healing power of shared experiences. Start with a free consultation.