Welcome to Anat Therapy
Where Your Journey to Healing Begins
Compassionate therapy for individuals and couples. Let's create your safe space for growth, understanding, and transformation.
Our Services
Tailored Support for Your Unique Journey
Explore our range of therapy services designed to meet your needs, whether you're seeking individual support, couples counseling, or community connection.
Areas of Expertise
How can I support you?
15+ years in the mental health field, licensed in CA & FL, trained in EMDR, PE and EFT.
Anxiety Disorders
Evidence-based treatment for social anxiety, panic attacks, racing thoughts, and fear of negative evaluation.
Trauma & PTSD
EMDR and Prolonged Exposure therapy to heal from past trauma, reduce symptoms, and reclaim your sense of safety.
Relationship Issues
Navigate conflicts, improve communication, and strengthen bonds with Emotionally Focused Therapy (EFT).
Why Choose Anat Therapy
A Different Kind of Therapy
I don't just nod and type. My goal is to help you grow, discover yourself, and create lasting change.
Experienced & Trained
15+ years in mental health, licensed LCSW in CA & FL, trained in EMDR, PE, and EFT.
Compassionate Approach
I truly listen to what's inside. Your story matters, and I'm here to hold your hand through your journey.
Flexible Options
In-person sessions in California, or online therapy for clients in CA and FL. English and Hebrew fluency.
Evidence-Based Methods
CBT, EMDR, PE, EFT, mindfulness, and self-compassion—tailored specifically to your needs.
Safe, Non-Judgmental Space
A warm, accepting environment where you feel heard, respected, and understood.
Personalized Care
No cookie-cutter approach. Every session is designed around your unique journey and goals.
Frequently Asked Questions
Common Questions About Therapy in San Diego
Get answers to common questions about therapy services, insurance, costs, and what to expect.
Have more questions?
Schedule a Free Consultation →Ready to Start Your Journey?
Take the first step toward healing and growth. Book your free 15-minute consultation today.